ABOUT THE WORKSHOP

A Unique Experience Based on EFT

A Hold Me Tight® workshop is a unique experience based on the groundbreaking Emotionally Focused Couples Therapy model. EFT is a state-of-the-art approach, grounded in attachment science compiled over decades. But, a Hold Me Tight® workshop is not therapy. The workshop affords couples a safe environment where they can really connect, learn about what makes love grow, and why they so often get stuck in negative patterns with the one they love most.

 Hold Me Tight® is education and practice that will help you learn to:

• Recognize and interrupt negative cycles that keep you stuck and disconnected
• -Create positive communication patterns
• -Repair and forgive emotional injuries
• -Reconnect after growing apart
• -Strengthen connection and intimacy
• -Establish a secure and lasting connection
• -Understand underlying feelings beneath the conflicts
• -Become more Accessible, Responsive, and Engaged in your relationship
  

Reconnect With Your Partner on a Deep and Meaningful Level

In this workshop for couples, you will not only come to understand how and why we so often end up distant and disconnected, but through a series of simple conversations, you and your partner will learn about your pattern of conflict, not only how to understand it, but how to interrupt it. You will learn about the deeper needs that really drive us to "poke" our partner or to pull away when we conflict. You will learn to see your partner in a new way and reconnect more deeply. You will learn a new kind of conversation~one that leads to connection, not confrontation, intimacy, not isolation.

The Process

We spend Friday and Saturday, from 9 am to 5 pm in a low key, informal setting. The group varies in size but is never larger than 20 couples. We have time to get to know one another, but we never put anyone on the spot. The format is powerful and effective: part presentation, part exercises (which each couple does in private) and then time for discussion and reflection. We never confront or put anyone on the spot. You and your partner go at your own pace. We guide you, but we don't push you. You make the progress you are ready and willing to make. The teaching is relevant and timely, with video and power point visuals, as well as a printed manual. We provide coffee, water, snacks and at lunch, many restaurants surround our venue.

Hold Me Tight® workshops produce proven, positive results that last. You will leave equipped to continue enriching your relationship long after the weekend is over. 

Get ready for a powerful experience!